Weigh In record (no journal entry) for 06 March 2013
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250.9 lb
Lost so far: 45.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1307 kcal
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Fat: 37.19g | Prot: 87.00g | Carb: 164.18g.
Breakfast: Protein Powder, Leite em Pó Desnatado, Shake Baunilha Cremoso. Lunch: Leite em Pó Desnatado, Shake Baunilha Cremoso. Dinner: Colágeno Hidrolisado, Protein Powder, Cogumelos, Cebolas, Maionese Deleite, Atum Ralado Ao Molho de Tomate, Tomates Cereja, Salada Verde Mista, Repolho, Azeite de Oliva Extra-Virgem. Snacks/Other: Soja + Suco de Laranja, Maçãs Gala, Chá Verde, Biscoito Nesfit 3 Cereais, Barra de Cereais Banana Aveia e Mel. more...
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4357 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 4 hours, Standing - 1 hour and 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 6 hours. more...
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losing 13.9 lb a week
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