Weigh In record (no journal entry) for 06 March 2013
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231.0 lb
Lost so far: 7.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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2032 kcal
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Fat: 101.07g | Prot: 66.79g | Carb: 220.17g.
Breakfast: drinkable yogurt, Milk (Nonfat), Jams, Preserves, Marmalades (Low Sugar), Pumpernickel Bread, Nonfat Cottage Cheese with Peach. Lunch: Light Blue Cheese Dressing, avocado, Extra Virgin Olive Oil, salad. Dinner: Cheese Pizza. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Natural Peanut Butter, Sunflower Seed Bread, mini vanilla wafers, mint. more...
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gaining 1.1 lb a week
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