Weigh In record (no journal entry) for 25 December 2019
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171.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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2422 kcal
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Fat: 84.62g | Prot: 179.62g | Carb: 227.67g.
Breakfast: Cecinas Llanquihue Jamón Sandwich , Costa Cereal Bar Chocolate, Fuchs Pan Molde Integral, Huevo Revuelto, Jumbo Machas al Natural. Lunch: Pechuga de Pollo, Ensalada de Papas, Salmón al Horno o a la Parrilla. Dinner: Pechuga de Pollo, Plátano. Snacks/Other: Selz Galletas de Arroz, Papa al Horno (Comiéndose la Cáscara). more...
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steady weight
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greck_ironside's weight history
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