Weigh In record (no journal entry) for 25 December 2019
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155.6 lb
Lost so far: 20.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2019:
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1327 kcal
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Fat: 52.10g | Prot: 91.36g | Carb: 130.34g.
Breakfast: Oatmeal Cookie, Great Value Classic Roast Ground Coffee, Light & Fit Greek - Vanilla, Cherry Berry Blend, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar, Cuties Clementines, Premier Nutrition High Protein Shake - Chocolate. Lunch: Beef Brisket (Whole, Lean Only) , Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Ghirardelli Dark Chocolate 60% Cacao, Lemon, Mashed Potatoes (Whole Milk and Butter Added) . more...
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losing 5.6 lb a week
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