Weigh In record (no journal entry) for 06 March 2013
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171.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 March 2013:
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1495 kcal
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Fat: 58.24g | Prot: 77.30g | Carb: 177.66g.
Breakfast: grape tomatoes, Bananas, chicken thigh, chicken drumstick. Lunch: olive oil, balsamic vinegar, side salad, Pacific Natural Foods Chicken and Wild Rice. Dinner: Skinny Country Club Unwich (No mayo or cheese). Snacks/Other: Pure organic brownie, barney butter, pear, orange, apple. more...
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2500 kcal
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Activities & Exercise:
Hot Hatha Yoga - 1 hour, Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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