Weigh In record (no journal entry) for 24 December 2019
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266.8 lb
Lost so far: 56.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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1195 kcal
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Fat: 57.09g | Prot: 16.57g | Carb: 160.19g.
Breakfast: Regular Coffee, Great Value Double Banana Nut Filled Muffins. Lunch: Pringles Memphis BBQ Potato Crisps. Dinner: Winn-Dixie Frozen French Fries. Snacks/Other: Subway Peanut Butter Cookies. more...
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7208 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Cooking - 10 minutes, Watching TV/Computer - 4 hours, Desk Work - 30 minutes, Stretching (yoga) - 48 minutes, Fitbit - 6 hours and 17 minutes, Working - 10 hours, Housework - 25 minutes, Aerobics - 40 minutes, Yoga - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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steady weight
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