Weigh In record (no journal entry) for 06 March 2013
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223.1 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2190 kcal
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Fat: 35.41g | Prot: 112.96g | Carb: 367.25g.
Breakfast: Bananas, Oatmeal with Fruit, Milk (Nonfat), Coffee with Sugar, Water, Honey. Lunch: Broccoli, Grapes, Water, Chicken Breast, Spaghetti. Dinner: Baguette, Queso Fresco. Snacks/Other: Oranges. more...
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2943 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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