Csergalicious's Journal, 05 September 2010

165.4 lb Lost so far: 41.2 lb.    Still to go: 0.4 lb.    Diet followed 100%.

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653 kcal

Fat: 11.27g | Prot: 53.64g | Carb: 87.50g.   Breakfast: Salmon Spinach Feta Quiche. Lunch: Sweet Onion Chicken Teriyaki Salad. Dinner: Ketchup, Salmon Spinach Feta Quiche. Snacks/Other: Nonfat Chai Latte, Diet 7UP. more...

3193 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 1 hour, Housework - 6 hours and 45 minutes, Sleeping - 7 hours, Resting - 6 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes. more...