Weigh In record (no journal entry) for 24 December 2019
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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2227 kcal
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Fat: 129.17g | Prot: 171.94g | Carb: 60.24g.
Breakfast: Apples, Agropur Brie Normandie, Fried Egg, Kirkland Signature Egg Whites, Harvest Farmer's Sausage. Lunch: Fried Egg, Bibigo Mini Wontons, Hereford Corned Beef. Dinner: Whiskey, Cooked Eggplant (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Bell Peppers, Superior Tofu 五香豆干, Pork Spareribs (Whole) . Snacks/Other: LeanFit Whey Protein Blend, Pot of Gold Milk Chocolate Collection. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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