Weigh In record (no journal entry) for 20 September 2008
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204.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2008:
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1394 kcal
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Fat: 35.25g | Prot: 92.10g | Carb: 135.04g.
Breakfast: Excellence Intense Dark Chocolate 70% Cocoa, Espresso. Lunch: spinach, beef tenderloin. Dinner: soy sauce, vegetable medley, Yellow tail, shrimp, pasta. Snacks/Other: beer. more...
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2478 kcal
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Activities & Exercise:
Driving - 10 minutes, Sitting - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 5.3 lb a week
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