SPILKERART's Journal, 05 September 2010

149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 87.57g | Prot: 65.92g | Carb: 210.62g.   Breakfast: Roasted Caramel Apple Stuffed French Toast, Freshly Squeezed Orange Juice. Lunch: Meat Loaf, 45 Cal Whole Wheat Bread with Honey Flavor. Dinner: Beef Tamales, Cheese Enchiladas. Snacks/Other: Sugar Free Chocolate Pudding Snack. more...

1859 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...