Weigh In record (no journal entry) for 24 December 2019
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167.6 lb
Lost so far: 16.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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1454 kcal
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Fat: 56.64g | Prot: 50.08g | Carb: 198.95g.
Breakfast: Glucerna Rich Chocolate Shake. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , 1% Fat Milk, Sara Lee Pumpkin Pie, Great Value No Sugar Added Mixed Fruit, Green Giant Green Bean Casserole, Mashed Potato. Dinner: Bananas, Jif Creamy Peanut Butter, Whole Wheat Bread. Snacks/Other: Pears , Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 1.4 lb a week
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 Comments
Good for you! Merry Christmas! :)
26 Dec 19 by member: binkytexas
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