Weigh In record (no journal entry) for 24 December 2019
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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2169 kcal
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Fat: 93.45g | Prot: 93.31g | Carb: 245.87g.
Breakfast: Kit Kat Mini Kit Kat Bar. Lunch: Oranges , Buffalo Wings, Meatless Egg Roll, Manchu WOK Vegetable Egg Roll. Dinner: Cupcake with Icing, Fontaine Sante Hummus, Turkey Meat (Cooked, Roasted) . Snacks/Other: Milk Chocolate Candies , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 3.5 lb a week
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