Weigh In record (no journal entry) for 24 December 2019
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193.6 lb
Lost so far: 12.5 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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1415 kcal
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Fat: 56.40g | Prot: 49.63g | Carb: 185.23g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Chicken Pot Pie. Snacks/Other: Wal-Mart Bakery Soft Sugar Cookies. more...
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steady weight
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oceanladyjulia's weight history
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