Weigh In record (no journal entry) for 06 March 2013
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1709 kcal
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Fat: 72.45g | Prot: 53.54g | Carb: 216.20g.
Breakfast: Water, Basil Pesto, Red Seedless Grapes, Multi-Grain Sandwich Thins, Egg. Lunch: Water, Thin Wheat Crackers, Feta Cheese, Tomatoes, Black Olives, Mixed Salad Greens. Dinner: Cafe Mocha (Large), Skim or Nonfat Milk (Calcium Fortified), Maple Dip Donut. Snacks/Other: Peanut Butter, Unsweetened Frozen Strawberries, Plain Nonfat Yogurt. more...
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1768 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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