Weigh In record (no journal entry) for 24 December 2019
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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1091 kcal
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Fat: 25.75g | Prot: 51.83g | Carb: 167.23g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Snacks/Other: Swedish Fish Mini (Geoffrey). more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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