Weigh In record (no journal entry) for 24 December 2019
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189.6 lb
Lost so far: 20.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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811 kcal
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Fat: 46.75g | Prot: 39.42g | Carb: 55.75g.
Breakfast: Ground Beef (Cooked). Lunch: City Barbeque Sweet Vinegar Slaw, Cheddar Cheese, Western Family Mild Chili Con Carne No Beans, Tamale with Meat, Crackers . Snacks/Other: Tai Pei Battered Green Beans. more...
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steady weight
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