Weigh In record (no journal entry) for 24 December 2019
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156.4 lb
Lost so far: 19.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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1797 kcal
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Fat: 72.62g | Prot: 99.46g | Carb: 196.89g.
Breakfast: Oatmeal Cookie, Sugar Syrup or Caramel Coated Popcorn, Premier Nutrition High Protein Shake - Chocolate, Great Value Classic Roast Ground Coffee, Light & Fit Greek - Vanilla, Cherry Berry Blend, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar. Lunch: Lemon, Turkey Breast Meat , Vegetable Soup (Home Recipe). Dinner: Panera Bread French Baguette, Panera Bread Green Goddess Cobb Salad with Chicken . more...
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gaining 9.8 lb a week
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