Weigh In record (no journal entry) for 24 December 2019
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286.2 lb
Lost so far: 25.1 lb.
Still to go: 125.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 December 2019:
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1429 kcal
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Fat: 54.63g | Prot: 80.53g | Carb: 29.90g.
Breakfast: Pompoenbroodje, Herta Ontbijtspek, Herta Ontbijtspek, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Boni Gekookte Kippenreepjes. Snacks/Other: Sherry, Jenever. more...
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4316 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cooking - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes, Showering - 20 minutes. more...
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losing 3.1 lb a week
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