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tja, teveel lekkers gegeten en echt nergens opgelet.....!
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160.7 lb
Lost so far: 11.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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215 kcal
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Fat: 6.74g | Prot: 23.58g | Carb: 20.03g.
Breakfast: Ekoplaza Pompoenpitten, Cacaopoeder (Ongezoet), Ekoplaza Gebroken Lijnzaad, AH Gedroogde Gojibessen, AH Magere Franse Kwark. more...
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gaining 1.0 lb a week
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