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shadowx1110
Journal
06 Mar 13
shadowx1110's Journal, 06 March 2013
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Weigh In record (no journal entry) for 06 March 2013
234.2 lb
Lost so far:
115.8 lb
.
Still to go:
84.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 March 2013:
606 kcal
Fat: 43.98g | Prot: 40.47g | Carb: 12.59g.
Breakfast:
egg.
Lunch:
summer squash, brocolli, Meatloaf.
Snacks/Other:
Tea (Brewed), Mozzarella Cheese.
more...
3201 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 16.8 lb a week
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