brianvanniekerk's Journal, 24 December 2019

198.9 lb Lost so far: 50.3 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 60.77g | Prot: 84.19g | Carb: 82.00g.   Breakfast: Dry Roasted Unsalted Peanuts, Dry Roasted Almonds (without Salt Added), Chicken Liver (Pan-Fried, Cooked). Lunch: Cadbury Dairy Milk Chocolate, Fruitcake, Darling Plain Double Cream Yoghurt. more...

2497 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 37 minutes, Walking (moderate) - 3/mph - 22 minutes. more...