Weigh In record (no journal entry) for 23 December 2019
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235.6 lb
Lost so far: 0 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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3185 kcal
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Fat: 170.62g | Prot: 70.55g | Carb: 354.68g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Beef Bologna, White Bread. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Hershey's Milk Chocolate Bar, Tate's Bake Shop Chocolate Chip Cookies, Nabisco Nilla Wafers Mini, Frito-Lay Classic Potato Chips, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 0.5 lb a week
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