Shawn Murphy's Journal, 23 December 2019

Ate a completely reasonable portion of a turkey dinner and opted for a rest day.

I mindlessly took a rice Krispy square.

I feel like shit emotionally for what seems like no reason. I've been working out daily lately but today I didn't.

I'm dreading Christmas and Christmas Eve.
210.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.
losing 9.3 lb a week



     
 

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