Weigh In record (no journal entry) for 23 December 2019
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170.4 lb
Lost so far: 102.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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3224 kcal
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Fat: 131.86g | Prot: 89.93g | Carb: 339.09g.
Breakfast: Shoppers Value Mixed Fruit, Bisquick Blueberry Pancakes, V8 V-fusion Diet Strawberry Lemonade, Jennie-O Extra Lean Turkey Bacon. Dinner: 14" Pepperoni Pizza . Snacks/Other: Reese's Crunchy Cookie Big Cup, Margarita, Marketside Triple Chocolate Cake, Tortilla Corn Chips, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Old Croc Bacon & Jalapeño Aged Cheddar, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Bananas, G2G Peanut Butter Chocolate Chip Protein Bar, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2713 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 20 hours and 50 minutes, Desk Work - 44 minutes. more...
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gaining 1.9 lb a week
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