Weigh In record (no journal entry) for 05 September 2010
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192.2 lb
Lost so far: 15.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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1439 kcal
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Fat: 63.84g | Prot: 84.23g | Carb: 131.36g.
Breakfast: melon, extra large egg, tomato slice, jarlsberg lite, sandwich thin arnold. Lunch: jarlsberg lite swiss, sandwich thin, tomato slice. Dinner: potato salad, ground beef, arnold sandwich thin. Snacks/Other: blueberry Greek yogurt Dannon. more...
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gaining 0.1 lb a week
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