Weigh In record (no journal entry) for 06 March 2013
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113.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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2019 kcal
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Fat: 98.96g | Prot: 113.12g | Carb: 174.27g.
Breakfast: whole milk, garlic, bacon, butter, Baby Spinach, Chleb Z Siemieniem Lnianym I Slonecznikiem (100G), Egg. Lunch: Garibaldi By Sainsbury's. Dinner: Half Fat Creme Fraiche, cucumber, brown rice, tomatoes, red onions, ginger, garlic, chicken thighs, coconut oil, lemon juice. Snacks/Other: Original Rice Cakes. more...
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gaining 0.8 lb a week
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Krzepa's weight history
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