Weigh In record (no journal entry) for 23 December 2019
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148.0 lb
Lost so far: 3.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1467 kcal
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Fat: 58.14g | Prot: 77.33g | Carb: 100.23g.
Breakfast: Sour Dough Bread, Egg, Unsalted Whipped Butter Stick, Sports Research Collagen Peptides, Nut Pods Coffee Creamer, Organic Valley Organic Half & Half. Lunch: Honeycrisp Apples, Kasia’S Pierogis, Olive Oil, Mixed Salad Greens, Radish, Brussels Sprouts, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Broccoli , Daisy 4% Small Curd Cottage Cheese, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Snacks/Other: Oil Popped White Popcorn , Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...
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gaining 7.0 lb a week
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