Mitka's Journal, 05 September 2010

225.5 lb Lost so far: 1.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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798 kcal

Fat: 27.22g | Prot: 83.31g | Carb: 59.52g.   Lunch: Shrimp & Scallop Stuffed Flounder, Sour Cream & Onion Stax Potato Chips, Broccoli Coleslaw. Dinner: Baked Chicken with Mushrooms & Peppers. more...

2492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...