Weigh In record (no journal entry) for 23 December 2019
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128.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1181 kcal
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Fat: 44.02g | Prot: 60.56g | Carb: 136.34g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Whole Foods Market Sesame Ginger Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: McDonald's French Fries (Medium), McDonald's Crispy Chicken Classic Sandwich. more...
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losing 0.2 lb a week
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