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Festive season weight gains🙁 but it’s okay. Must have time off
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129.0 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1306 kcal
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Fat: 61.14g | Prot: 68.44g | Carb: 114.92g.
Breakfast: Superfoods Maca Powder, Cinnamon, Nutritech Premium Diet Meal, Woolworths Plain Cultured Coconut. Lunch: KFC Coleslaw (Regular), KFC Fries (Regular), KFC Pops (Small), KFC Chicken Drumstick, KFC Snack Burger. more...
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gaining 0.8 lb a week
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 Comments
You aren’t very far from goal weight. And not a huge gain. Enjoy and don’t feel bad. You will be back eating healthy and exercise in no time. We will make sure of that 😜
23 Dec 19 by member: Pascoal777
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Thanks for the support 🙏😊
24 Dec 19 by member: 40FitandHealthy
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