Weigh In record (no journal entry) for 05 September 2010
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181.7 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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1155 kcal
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Fat: 44.72g | Prot: 46.55g | Carb: 118.35g.
Breakfast: Warburtons wholemeal bread, Milano Salami, Wafer Thin Honey Roast Ham, v water lemon and lime flavour, Lettuce. Lunch: Young's chip shop cod fillets, White Rice (Long-Grain, Cooked). Dinner: Jams and Preserves, Milano Salami, Warburtons wholemeal bread. more...
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3429 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours and 11 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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