Weigh In record (no journal entry) for 23 December 2019
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199.5 lb
Lost so far: 49.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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2431 kcal
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Fat: 148.39g | Prot: 116.69g | Carb: 174.28g.
Breakfast: Lindt Dark Chocolate Blueberry Intense, Date, Dry Roasted Almonds (without Salt Added), Dry Roasted Unsalted Peanuts. Lunch: Hard-Boiled Egg. Dinner: Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Peanuts, Custard, Fruitcake, Beef Curry, Cooked Carrots, Baby Marrows, Cauliflower. more...
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2469 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 3/mph - 12 minutes. more...
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gaining 2.3 lb a week
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