Weigh In record (no journal entry) for 23 December 2019
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190.5 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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2013 kcal
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Fat: 43.36g | Prot: 71.63g | Carb: 193.28g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter , Hamburger or Hotdog Rolls, Woolworths Beef Samoosas. Dinner: Woolworths Mixed Vegetables, Cottage Pie. Snacks/Other: Castle Lite (Bottle), Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...
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losing 4.6 lb a week
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