Weigh In record (no journal entry) for 24 December 2019
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192.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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2784 kcal
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Fat: 94.67g | Prot: 93.44g | Carb: 294.77g.
Breakfast: Hamburger or Hotdog Rolls , Butter, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Butter, PnP Shredded Tuna in Water, Albany Brown Bread. Dinner: Pizza with Meat. Snacks/Other: Nestle Tex, Bananas, Castle Lite (Bottle). more...
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gaining 13.9 lb a week
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