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Smuzza
Journal
05 Sep 10
Smuzza's Journal, 05 September 2010
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Weigh In record (no journal entry) for 05 September 2010
108.0 lb
Lost so far:
18.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2010:
1178 kcal
Fat: 30.73g | Prot: 53.14g | Carb: 178.19g.
Breakfast:
banana, strawberries, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt.
Lunch:
boiled egg, pitta bread.
Dinner:
beans heinz, baked potatoe.
Snacks/Other:
crunchie, Sugar Free Jello.
more...
1433 kcal
Activities & Exercise:
Sitting - 10 hours, Shopping - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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