Weigh In record (no journal entry) for 22 December 2019
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123.9 lb
Lost so far: 23.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1596 kcal
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Fat: 73.41g | Prot: 72.17g | Carb: 175.34g.
Breakfast: Kuru İncir, Bal, Yeşil Biber, Domatesler, Yumurta, Yeşil Zeytin, Peynirli Börek. Lunch: Eti Karam Bitter, Çerezya Tuzlu Fıstık, Fındık, Pirinç Pilavı, Türlü, Pekmezli Kek. Dinner: Yoğurt, Tatlı Kırmızı Biber, Migros Light Ton Balığı, Tereyağı, Karnabahar, Yörsan Beyaz Peynir, Ispanak, Yumurta, Tam Buğday Unu. Snacks/Other: Tadım Çiğ Fındık İçi, Süt, Çikolatalı Gofret, Keyifçe Cevizli Sucuk. more...
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losing 0.6 lb a week
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