Weigh In record (no journal entry) for 22 December 2019
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235.8 lb
Lost so far: 0 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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2142 kcal
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Fat: 88.76g | Prot: 118.32g | Carb: 225.80g.
Breakfast: Scrambled Egg, Bananas, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sunbeam Giant White Bread, American Cheese, Scrambled Egg, Bananas, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sunbeam Giant White Bread, American Cheese. Lunch: McDonald's Grilled Ranch Snack Wrap, McDonald's Grilled Ranch Snack Wrap. more...
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losing 0.2 lb a week
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