Weigh In record (no journal entry) for 22 December 2019
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193.2 lb
Lost so far: 12.9 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1290 kcal
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Fat: 42.50g | Prot: 55.00g | Carb: 175.00g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Maple & Brown Sugar Instant Oatmeal, Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Great Value Premium Shells & Cheese. Dinner: Hormel Turkey Pepperoni 70% Less Fat, DiGiorno Deep Dish Pizza - Four Cheese. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz), Toll House Chocolate Chip Cookie. more...
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losing 14.0 lb a week
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