Weigh In record (no journal entry) for 22 December 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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2992 kcal
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Fat: 104.46g | Prot: 67.47g | Carb: 478.12g.
Breakfast: Christie Chips Ahoy!, Oreo Original Cookie, Bananas . Lunch: Pizza Pizza Pepperoni Pizza (Medium). Dinner: Watermelon , A Taste of Thai Rice Noodles. Snacks/Other: Original Two-Bite Brownies, M & M's Milk Chocolate Candies, Kit Kat Mini Kit Kat Bar, Twix Twix Minis, Potato Chips, Christie Chips Ahoy!, Dempster's Smart Bread Super Grains + Fibre, Oranges , Christie Chips Ahoy!. more...
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losing 7.0 lb a week
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