Weigh In record (no journal entry) for 21 December 2019
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147.0 lb
Lost so far: 4.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1440 kcal
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Fat: 52.04g | Prot: 83.87g | Carb: 117.12g.
Breakfast: Egg, Nut Pods Coffee Creamer, Sour Dough Bread, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Unsalted Whipped Butter Stick. Lunch: Olive Oil, Tomatoes, Mixed Salad Greens, Chicken Breast (Oven Roasted, Fat Free, Sliced), Radish, Dole Shredded Carrots, Brussels Sprouts, Pears. Dinner: Butter , Daisy 4% Small Curd Cottage Cheese, Baked Potato (Peel Eaten). Snacks/Other: Cheese Flavor Potato Chips , Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Synergy Strawberry Serenity Kombucha. more...
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gaining 3.5 lb a week
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