Weigh In record (no journal entry) for 20 December 2019
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146.5 lb
Lost so far: 5.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1587 kcal
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Fat: 45.63g | Prot: 67.62g | Carb: 160.45g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Nut Pods Coffee Creamer, Spinach, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Revly Whey Protein Powder, So Delicious Coconut Milk Unsweetened, Cauliflower, Bananas. Lunch: Pretzilla Pretzel Bun, Five Guys Fries (1/2 Regular), Beef Goulash, Utz Natural Lightly Salted Kettle Cooked Gourmet Potato Chips. Snacks/Other: Starbucks Flourless Chewy Chocolate Cookie, Fever Tree Premium Ginger Beer (200ml), Old Fashioned. more...
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losing 10.5 lb a week
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