Weigh In record (no journal entry) for 22 December 2019
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170.5 lb
Lost so far: 26.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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2101 kcal
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Fat: 74.98g | Prot: 95.85g | Carb: 264.68g.
Breakfast: Coffee, Bagel, Skippy Reduced Fat Creamy Peanut Butter, Decaffeinated Coffee. Lunch: White Bread , Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Original Cooking Spray, Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Dinner Rolls, Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar, Cooked Spinach (from Fresh, Fat Added in Cooking), Eckrich Roasted Turkey Breast , Macaroni or Noodles with Cheese. Snacks/Other: Decaffeinated Coffee, Wal-Mart Bakery Caramel Apple Spice Loaf Cake, Dunkin' Donuts Old Fashioned Donut, Decaffeinated Coffee. more...
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gaining 0.5 lb a week
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