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krank
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124.1 lb
Lost so far: 13.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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2027 kcal
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Fat: 75.01g | Prot: 71.33g | Carb: 269.50g.
Breakfast: Lidl Brezel, Milbona Emmentaler Gerieben , Pommes Frites, Semmel, Marmelade, Dulano Salami 1A Light, Honig, Ritter Sport Knusperflakes. Lunch: Barilla Fusilli, Büffelmozarella, Cucina Pesto Rosso. Dinner: Aldi Parmigiano Reggiano, Ritter Sport Marzipan. more...
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gaining 7.7 lb a week
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