Weigh In record (no journal entry) for 22 December 2019
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116.2 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1604 kcal
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Fat: 47.42g | Prot: 59.68g | Carb: 237.23g.
Breakfast: Zapekanka mit Magerquark, Dovgan Gezuckerte Kondensmilch, Marmelade, Kaffee mit Milch, Blini, Nutella Nutella, Kaki. Dinner: Käse, Houdek Kabanossi, Gekochter Brokkoli (Fettfrei Gekocht), Kirschtomaten, Dovgan Blinys mit Hackfleischfüllung. more...
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losing 0.7 lb a week
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