Weigh In record (no journal entry) for 05 March 2013
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162.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1616 kcal
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Fat: 77.37g | Prot: 74.69g | Carb: 177.99g.
Breakfast: Blackberries, Peanut Butter, 100% Whole Wheat Bread. Lunch: Water, Multi Grain Wraps, Cherry Tomatoes, Walnuts, Organic Baby Spinach, Red Onions, Red Bell Pepper, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Tangerines (Mandarin Oranges), Cilantro, Multi-Grain Sandwich Thins, Jalapeno Pepper Slices, California Avocados, Hard Boiled Eggs. Snacks/Other: Water, Quick Oats, Sliced Almonds, Pineapple, Plain Nonfat Yogurt. more...
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1970 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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