Weigh In record (no journal entry) for 05 March 2013
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1662 kcal
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Fat: 49.64g | Prot: 58.25g | Carb: 219.74g.
Breakfast: Turkey Sausage. Lunch: baked lays, reduced fat colby jack cheese, honey wheat bread, deli turkey, tea. Dinner: G2 Perform 02 - Grape, Baked! Barbecue Potato Crisps, Low Sodium Saltine Crackers, Broccoli Cheese Soup. Snacks/Other: beer, shredded cheese, grilled chicken, onion, salsa, tortilla, baked lays. more...
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2499 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Running - 8/mph - 19 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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