Weigh In record (no journal entry) for 21 December 2019
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1153 kcal
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Fat: 47.46g | Prot: 27.73g | Carb: 151.61g.
Breakfast: Starbucks Peppermint Mocha (Tall). Lunch: Jon Donaire Triple Chocolate Cheesecake. Dinner: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Daisy Sour Cream, Mrs. T's Classic Cheddar Pierogies (4). Snacks/Other: Doritos Salsa Verde Tortilla Chips, Coffee with Cream and Sugar. more...
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losing 4.2 lb a week
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