Weigh In record (no journal entry) for 04 September 2010
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163.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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998 kcal
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Fat: 62.56g | Prot: 95.90g | Carb: 8.98g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), 18% cream, coffee, egg. Dinner: cucumber, 18% cream, cheddar cheese, chicken breast. more...
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losing 7.0 lb a week
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