Weigh In record (no journal entry) for 04 September 2010
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158.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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1924 kcal
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Fat: 72.02g | Prot: 94.81g | Carb: 220.12g.
Breakfast: Coffee Creamer, Low Moisture Part-skim Mozzarella Cheese, Egg, Unsweetened Applesauce, 100% Real Bacon Ready to Serve, Bagel Thins - 100% Whole Wheat, Coffee. Lunch: French Fries (Medium), Quarter Pounder. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Stand 'n Stuff Nacho Flavored Taco Shells, Mexican Rice, taco bell fat free refried beans. Snacks/Other: Cinnamon Roll. more...
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2844 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 50 minutes, Shopping - 1 hour and 20 minutes, Driving - 2 hours and 30 minutes, Housework - 1 hour, Insanity Plyo - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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steady weight
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